春季是感冒的高发期，天气忽冷忽热让人防不胜防，身体免疫力差的人就很容易患上感冒，那么春季感冒有哪些特点呢？预防春季感冒要注意哪些呢？

People are easy to get flu in spring, for the weather is hard to predict. Those whose immunity system are not that good are prone to catch a cold. What are the characteristics of the spring flu? What should we do to prevent spring flu?

流感大家都知道，它是流行性感冒的简称。别以为流行性感冒只是一般的感冒，其实，流感与普通感冒相比，症状较为严重。其症状主要表现为突然畏寒、发热、头痛、全身酸痛、鼻塞、流涕、干咳、胸痛、恶心、食欲不振，婴幼儿或老年人可能并发肺炎或心力衰竭。中毒型流感病人则表现为高热、说胡话、昏迷、抽搐，有时可以导致人死亡。

Everyone knows that the flu is short for influenza. Do not think that influenza is just a common cold. In fact, the flu is more severe than the common cold. The symptoms are mainly sudden chills, fever, headache, body aches, nasal congestion, runny nose, dry cough, chest pain, nausea, loss of appetite. Infants or the elderly may catch flu accompanied with pneumonia or heart failure. Intoxicated flu patients will have following symptoms: high fever, speaking nonsense, coma, convulsions, and sometimes even death.

流感没有特定的易感人群，人群对流感普遍易感。

The flu does not have a specific susceptible population and all the population is generally susceptible to the flu.

流感的治疗

Treatment of flu

遇到流感初起，症状轻微的病人，可以用生姜、红糖、葱白熬水服用，对预防流感和治疗有一定的作用。而较重的病人应及时送医院治疗。根据病人情况，给予解热镇痛和抗病毒等对症治疗。高烧病人注意补液，防止脱水。对某些患有慢性呼吸道疾病的病人，患上流感后，除给予抗病毒治疗外，还应预防性的给予抗菌治疗。严重并发症的根据情况进行综合性治疗。

Patients with mild symptoms at the beginning of the flu can take ginger, brown sugar, and scallion stalk into boiled water to prevent flu. The heavier patients should be sent to the hospital immediately. According to the patient's condition, symptomatic treatment such as antipyretic analgesia and antiviral treatment can be given. High fever patients should pay attention to take treatment as rehydration and prevent dehydration. For some patients suffering from chronic respiratory diseases, in addition to antiviral therapy, antibacterial therapy should be given prophylactically after suffering from influenza. Comprehensive treatment based on the conditions of serious complications.

预防春季流行性感冒如何饮食

How to diet to prevent the spring influenza

补充优质蛋白质

Supplement high quality protein

优质蛋白质主要来源于奶类、蛋类、鱼虾类、瘦肉和大豆及制品。

High-quality protein existed in milk, eggs, fish and shrimp, lean meat, soybeans and by-products.

补充菌类食物

Supplement fungus food

金针菇、蚝蘑、冬菇、香菇等菌类食物中蛋白质的含量大，比一般蔬菜、水果的含量要高。

Mushrooms and other fungus foods have a high protein content, which is higher than that of ordinary vegetables and fruits.

补足多种维生素

Supplement multiple vitamins

应选择富含维生素C的水果，如香蕉、橘子、猕猴桃、草莓、红枣等。

Choose fruits rich in vitamin C, such as bananas, oranges, kiwifruit, strawberries, red dates, etc.

补锌

Zinc supplement

在微量元素中，锌和免疫功能关系密切。锌具有杀菌作用。成人补锌可提高免疫力，婴儿补锌可提高免疫力，还可促进智力发育。

Zinc is closely related to immune function. Zinc has a bactericidal effect. Zinc supplementation in adults can improve immunity. Zinc supplementation in infants can improve immunity and promote mental development.

自制流感预防药

Home-made Flu Prevention Medicine

1、白萝卜、葱白、生姜、红糖适量，煎汤趁热服下，连服三天。

1.White radish, scallion, ginger, brown sugar in proper amount, fried them and boiled them into waters for three days.

2、板蓝根20克，贯仲10克，荆芥10克，薄荷5克，加水煎汤，一日一剂，连服三天。

2.Radix 20 grams, Guan Zhong 10 grams, Nepeta 10 grams, mint 5 grams, boiled them in water, one time for a day, taking for three days.

3、板蓝根、大青叶各50克，野菊花、金银花各30克放入大茶缸中，开水冲泡后饮用。